geoblewis

Okay, I'll blog about the next 12 weeks here...

I didn't weigh myself this morning, mostly because I ate terribly last night. My tummy is paying me back for that today.

Woke up at 5:45 a.m. Drank 2 servings of water and took my probiotics that I normally take.

At 8:30, I made myself a breakfast of pasture-raised chicken eggs cooked in cultured butter. I also had a double-shot Nespresso.

It's now nearly 11 and my tummy is feeling torn up again. I actually feel better when I don't eat anything. And that's why I started this...

I really resisted buying FBF, but I have been reading more and more about gut bacteria. And since my tummy has not been feeling well (off and on for about a year), and I've been taking probiotics (and it hasn't really been helping), I thought I'd give this a try.