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  1. FBF for Maintenance

    Note: There will be no dramatic testimonial of incredible fat loss in this post. What I have learned or benefited from the FBF program is my personal journey and another step towards learning how to eat for my new body. I am not expecting anyone to get excited with a testimonial of how much more “betterer”they will feel after trying a new program.

    First, my fitness profile at the time of starting FBF – I just wanted to say that I was already very lean when FBF was introduced in April. ...

    Updated 07-25-2014 at 10:59 PM by _prev_

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